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#LIQUID DIET TO LOSE WEIGHT IN 3 DAYS FULL#

Gastric bypass is one of the safest and most effective forms of weight loss surgery.

Bariatric Surgery Which Procedure is Best?.

In general, youll want to choose foods that are high to moderate in protein, low in carbohydrates and moderate in good fats. This can put undue pressure on your internal stitches and result in a hernia.Ĭhoosing Gastric Bypass Appropriate Foods Note : Do not lift more than 10 pounds for at least 6 weeks after surgery. It doesnt matter how you do it, just do it. Ensure that you are getting at least 30 minutes of exercise 5 to 7 days a week.

Walking, running, biking, weight lifting, aerobics, canoeing, badminton, hiking, and dancing in your bedroom like a crazy person can all be added to your weekly routine. Your program may give you a daily step goal immediately after surgery, as its important to walk often to protect against the possibility of getting a blood clot. A simple goal can be to take one more step each day than you did the day before. Your program will likely encourage tracking your steps every day, this is a great habit to start even before surgery.

#LIQUID DIET TO LOSE WEIGHT IN 3 DAYS FULL#

Your daily menu with a full liquid diet plan may include: When it comes to full liquid diet plans, things seem to be easier and more appealing. You should drink around 750ml of water in between your main meals and snacks. In such clear liquid diet plans, the meal replacement shake should serve as a source of protein. If you are on a clear liquid diet, your daily menu might be as follows: And its fairly easy to make up a menu.Ī full liquid diet, on the other hand, while has certain restrictions, includes a good range of foods for a diversified daily eating plan. On the positive note, the clear liquid diet has very few options, so that you dont have much to choose from. Coming up with a full liquid diet plan for weight loss may seem hard and intimidating.